Pan Asian Stir-fry

Pan Asian Stir-fry
Preparation time : 10 minutes

Cooking time : 10 minutes

Oven Temperature :

Serves : 2



225g/8oz Fillet of loin, cut into 1cm (2inch) strips
30ml/2tbsp peanut butter
30ml/2tbsp light soy sauce
30-45ml/2-3tbsp sweet sherry
Zest and juice of 1 lime
1 clove garlic, peeled and crushed
2.5cm/1 inch piece fresh root ginger, peeled and finely chopped
30ml/2tbsp freshly chopped coriander
60ml/4tbsp water
10ml/2tsp sesame or sunflower oil
1 large red pepper, seeded and cut into small chunks
1 small bunch spring onions, chopped
100g/4oz baby sweetcorn, cut in half, lengthways
100g/4oz beansprouts



In a small bowl mix together the peanut butter, soy sauce, sherry,lime zest and juice, garlic, ginger, coriander and water.
Add the meat to the marinade, stir, cover and leave in the refrigerator until for 30 minutes.
Heat the oil in a non-stick wok or frying pan. Remove the meat from the marinade and fry for 3-4 minutes, stirring frequently. Reserve the marinade.
Add the red pepper, spring onions and baby corn, and cook for 2-3 minutes.
Add the beansprouts and the reserved marinade and cook for 1-2 minutes.
Serve the stir-fry with noodles or fragrant rice.
NB: This recipe contains nuts.

Cook's Notes:
*Other suitable meat cuts:
Lamb: Leg, chump steaks or neck fillet
NB: This recipe contains nuts

Based in the heart of the Lake District

YEW TREE FARM, Coniston, Cumbria, LA21 8DP|Telephone: 015394 41433 | 07753 957150|Email: [email protected]